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Peaches:
This is one of the most popular fruit in Feng Shui. This is a fruit, which symbolises immortality. Peach is associated with health, money, abundance and long life. This fruit is also a symbol of love and marriage.Pomegranates:
This fruit symbolises fertility in Feng Shui and is mostly used by people who are looking forward to cure fertility issues. Other than this, pomegranate also symbolises happiness in the family. If you want to attract good luck and many healthy children, it is advised to display art with pomegranates.Apples:
As apple sounds like the word &#;peace&#; in Chinese, the fruit is also associated with harmony and good health. It is believed that the red color of apples brings prosperity and abundance. Other colors of apples like green and golden/yellow are also widely used in Feng Shui depending on their color properties.Oranges:
The refreshing/soothing odour of oranges makes it one of the most popular fruits in Feng Shui. Other than this, the color orange also symbolises prosperity making it more valuable. It is believed that citrus fruits bring great fortune, which is why fruits like lemons, tangerines are extensively used in Feng Shui applications.Grapes:
In Feng Shui, green color symbolises abundance in food and money. Therefore, grapes represent wealth and success. Other than this, grapes are also used to cure fertility and ward off bad luck.Pineapples:
Sound of the Chinese word for pineapple sound similar to &#;good luck coming your way&#;. This is why this fruit holds great significance in Feng Shui applications. Pineapples are believed to bring wealth, fortune, and prosperity in our lives.Placing different kinds of fruits on the dining table or on an altar enhance good energy and attract positive Chi. However, it is advised to keep fruits as long as they are fresh. As getting fresh fruits is not possible all the time, you can also display paintings or photo arts of fruits, or can have a variety of decor items.In Feng Shui, great attention is given to symbolism, colors and numbers of fruits.Following is the description of most popular fruits, which are used in Feng Shui applications:This is one of the most popular fruit in Feng Shui. This is a fruit, which symbolises immortality. Peach is associated with health, money, abundance and long life. This fruit is also a symbol of love and marriage.This fruit symbolises fertility in Feng Shui and is mostly used by people who are looking forward to cure fertility issues. Other than this, pomegranate also symbolises happiness in the family. If you want to attract good luck and many healthy children, it is advised to display art with pomegranates.As apple sounds like the word &#;peace&#; in Chinese, the fruit is also associated with harmony and good health. It is believed that the red color of apples brings prosperity and abundance. Other colors of apples like green and golden/yellow are also widely used in Feng Shui depending on their color properties.The refreshing/soothing odour of oranges makes it one of the most popular fruits in Feng Shui. Other than this, the color orange also symbolises prosperity making it more valuable. It is believed that citrus fruits bring great fortune, which is why fruits like lemons, tangerines are extensively used in Feng Shui applications.It is often recommended to have 9 oranges or lemons in your living room or kitchen to bring good luck and fortune.In Feng Shui, green color symbolises abundance in food and money. Therefore, grapes represent wealth and success. Other than this, grapes are also used to cure fertility and ward off bad luck.Sound of the Chinese word for pineapple sound similar to &#;good luck coming your way&#;. This is why this fruit holds great significance in Feng Shui applications. Pineapples are believed to bring wealth, fortune, and prosperity in our lives.So, next time when you are in the market to buy fruits, try different colors and reap the maximum Feng Shui benefits
Jeefkang
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Dec 22,
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Pears are a mildly flavoured, sweet fruit that many enjoy from late summer to winter. These soft and crunchy fruits are packed with vitamins, antioxidants, and nutrients that our bodies need. Pears are a rich source of Vitamin C, Vitamin K, potassium, and copper. In addition, pear fruit is good for our health, benefits our kidneys, gut, and heart. Along with these, there are a lot of other pear benefits as well, and they lower the risk of diabetes.
Pears contain anti-inflammatory properties, help you lose weight, and increase your energy levels. Not to mention pears are great for weaning children and protecting against free radicals. These juicy green fruits are packed with benefits for your health and are extremely easy to add to your diet.
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Pears symbolise divine sustenance, abundance, and longevity and are one of the oldest fruits eaten by humankind. In the Odyssey, the Greek poet Homer describes pears as &#;gifts from the gods&#; because of their sweet, juicy taste. Even though pears originated from Southern Europe, they are available worldwide. They contain immense benefits and are loved universally.
There are many reasons why you should include pears in your meal plans; they contain many nutrients. In addition, pears have different uses and multiple benefits. Pear fruits are also delicious yet easy to incorporate into culinary delights. This article talks about all the benefits, uses, and ways in which you can eat pears.
Over 100 variations of pears grow worldwide, but they all have one thing in common. All the varieties are incredibly nutritious and have more or less the same vitamins and minerals.
Here are the nutrients in a medium-sized pear.
Calories &#; 101
Protein &#; 1 gram
Carbohydrates &#; 27 grams
Fibre &#; 6 grams
Vitamin C &#; 12% of the DV (Daily Value)
Vitamin K &#; 6% of DV
Potassium &#; 4% of DV
Copper &#; 16% of DV
Along with these nutrients, each pear also provides you with small amounts of Vitamin A, folate, and niacin. Vitamin A promotes wound healing and is good for your skin. At the same time, folate and niacin are essential for cellular function and energy production.
One should eat pear fruits unpeeled because peels are a rich source of polyphenols. Polyphenol antioxidants protect you from free radical damage and oxidative stress.
As stated above, pears have many benefits, and here are some of the most important ones.
Eating pear fruits is extremely good for the health of your kidney. Pears are low in sodium, so incorporating them into your diet can prevent kidney disease. People suffering from kidney disease lose the ability to balance sodium and water in their bodies. Therefore, having a low sodium diet is essential to prevent yourself from dialysis and recovery.
One study proved that pears could help protect patients from kidney stones because of their high malic acid content. They also have a high citrate content which is beneficial for maintaining the health of your kidneys.
Pears are a rich source of soluble and insoluble fibre, which are critical for the health of your digestive system. Each pear fruit contains about 6 grams of fibre, 22% of the fibre you need daily. These fibres work by bulking up and softening your stool, feeding the healthy bacteria in your gut. These prebiotics promote healthy growth for your body over the ages and boosts your immunity.
A study proved that pears are an excellent source of fibre and Vitamin C, along with fructose and sorbitol. This combination of nutrients in pears improves the health of your gut and prevents constipation. Make sure you eat pears unpeeled because the fibre is mainly in the peels.
The green colour of a pear is given to it by the plant compounds it contains. These compounds are also beneficial for you, and red pears contain anthocyanins. These compounds are known for improving health and strengthening your blood vessels. The most common pears in India are green, and they are rich in lutein and zeaxanthin, which are essential for eye health. These compounds collect in your retina to prevent blindness and other eye diseases. They also slow down the process of deterioration of your vision.
Eating pears can help prevent long-term or chronic inflammation that harms your health or causes heart diseases or type 2 diabetes. Since Pears have flavonoid antioxidants, they help fight inflammation and improve immunity by warding off diseases. Having a high flavonoid intake has proven to protect people against heart disease and diabetes due to their anti-inflammatory properties. Along with the antioxidants, the minerals and vitamins such as potassium, copper, Vitamin C, and Vitamin K also help fight inflammation.
The compounds in pear have proven to have anti-cancer properties. The anthocyanin and cinnamic acid contents in pears can fight cancer. Diets rich in fruits, especially pears, protect against stomach, lung, and bladder cancer. In addition, pears are rich in flavonoid antioxidants that can help protect against breast and ovarian cancer, making them a necessary addition to a diet.
Eating pears may lower the risk of diabetes, primarily type 2 diabetes. Since pears are rich in anthocyanin and fibre, they help prevent diabetes and benefit people with diabetes. Eating five or more pears a week can lower your chances of suffering from diabetes greatly due to the anthocyanin content. In addition, the fibre content slows down digestion, allowing your body to take longer to break down your food and absorb carbs. This fibre content regulates blood sugar levels, and the pear peels have anti-inflammatory properties that assist as well.
Pear fruits have many health benefits for your heart. The procyanidin antioxidants in pears can stiffen the heart tissue. In addition, eating pear fruits can also lower LDL (bad cholesterol) levels and increase HDL (good cholesterol) levels. Also, pear peels contain an antioxidant called quercetin, which has anti-inflammatory levels and helps prevent heart diseases by controlling blood pressure and cholesterol levels. Having a regular intake of pears has also been shown to lower the risk of strokes.
Pears are low in calories and high in water and fibre. Hence, eating pears can make you feel full, making them perfect weight-loss foods. For example, in a study conducted over 12 weeks, 40 adults lost about 1.1 inches off their waist circumference just by eating two pears daily. Another 10-week study proved that women who eat three pears a day could lose an average of 0.84kg in three weeks.
Pears are available all year round, even if they are enjoyed primarily in colder months. They are incredibly versatile, and you can eat them alone or in your smoothie or oatmeal. You can even bake pears into a delicious crumble, pie, or cake. They complement vegetables in salads or meat and chicken in other dishes and taste good with chocolate and cinnamon.
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