The word detox is widely known and often used casually without understanding its real meaning. Without understanding the need and essence of heavy metal detox, we can easily do more harm than good to our bodies.
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Essentially, when we talk about detox, we refer to the natural heavy metal detox, in other words, the removal of all the toxins in our bodies. Why do we need it?
On a day-to-day basis, we are exposed to many harmful chemicals and toxic metals of which we aren&#;t even aware. Heavy metal toxicity can happen just like that. You could be consistently exposed to toxic metals due to your job, for example.
When you come in contact with heavy metals &#; either by inhaling them, ingesting them, or touching them &#; you run the risk of developing heavy metal toxicity or heavy metal poisoning if the levels in your body become high.
Heavy metal exposure is unfortunately happening each and every day. We can get toxic heavy metals from tap water, the air we breathe, and the certain foods we eat.
Heavy metal toxicity has proven to have significant harmful effects on our health causing diseases like malignancy, reproductive health problems, metabolic disorders, and mental health complications. Some people can even develop life-threatening conditions due to heavy metal poisoning.
Every day our organs like the liver, kidneys, and intestines are working hard to serve our bodies. Our body clears itself from most toxins through feces, urine, and sweat.
Since it seems like all the work is done, why should we worry about heavy metals and detoxification?
To help our liver, kidney, and intestines lymphatic systems, we should seriously consider adopting healthy lifestyle choices which play an enormous role in helping flush out the heavy metals from our bodies. For people with heavy metal poisoning, a heavy metal detox may be essential to prevent life threatening complications.
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The easiest way to begin helping your body naturally detox is to review your meals and all the food you consume on a daily basis. To minimize the effects of heavy metal poisoning or prevent it altogether, ensure that the food you put on your plate daily is clean and organic.
Nowadays pesticides often contain heavy metals and are used frequently on nonorganic foods. So bare in mind &#; your detoxing food ingredients should definitely be organic and from clean sources!
How to remove heavy metals from the body? Here are some foods that help you with heavy metal cleanse and detox for your liver and whole body:
Blueberries are truly healthful berries. They contain natural aspirin called salicylates that reduce the damaging effects of inflammation.
Wild Nordic Blueberries (Vaccinium Myrtillus) contain the highest antioxidant content compared to other species, as confirmed by this third-party lab test analysis.
They are also very high in antioxidants, essential minerals, and have virus-fighting effects which prevent viral respiratory issues and protect cells from free radicals. Antioxidants are substances that help the body to eliminate free radicals, which are formed when heavy metals react with proteins and other substances, that are part of the body&#;s metabolism.
It has been proven that consuming organic wild blueberry extract may help detox heavy metals from the brains&#; lymphatics and detoxify the brain by inhabiting a particular protein that blocks the brains&#; cleansing process.
A Heavy Metal Detox Smoothie is a simple way to include healthy blueberry extract in your menu.
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