9 Must-Eat Plant Protein Foods
Spinach: Every 100 grams contains 3 grams of protein, about 23 kcal.
Mushrooms: Each 100 grams contains 3 grams of protein, about 22 kcal.
Cauliflower: 4 grams of protein per 100 grams, about 25 kcal.
Peas: 4 grams of protein per 100 grams, about 81 kcal.
Hulled edamame: Contains 8.5 grams of protein per 100 grams, about 125 kcal.
Tofu: Contains 17 grams of protein per 100 grams, about 96 kcal.
Peanuts: Each 100 grams contains 20.5 grams of protein, about 567 kcal.
Black beans: 28 grams of protein per 100 grams, about 451 kcal.
The benefits and nutritional content of tofu include eight kinds of amino acids needed by the human body. It is the most important source of protein in plant-based ingredients, 40% protein, 25% carbohydrates, 20% fat, and 61% polyunsaturated fatty acids. The ingredients are high! It is suitable for consumers of all ages, easy to chew and digest, and a source of protein that is quite easy to obtain!
The production flavor of tofu is also quite changeable, depending on the culture of the country, the west prefers firm tofu and seasoned tofu, which can increase the taste and flavor, and can easily replace vegetarian meat, while the east prefers soft tofu
Served as cold salad or stir-fried, fried, etc., the method is ever-changing, and you can create different dishes, so that you can enjoy the deliciousness of the meal, and you can get nutrition, and you can also reduce carbon and love the earth~
Reference source:
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